Influential Women spotlights Tanya Aviles-Therrien's menopause coaching work

Influential Women is featuring Tanya Aviles-Therrien, founder of Breathe Body & Balance, LLC, for her work helping women navigate perimenopause and menopause with evidence-based coaching. She is also developing three menopause workshops and serves clients in Connecticut and beyond.

Why it matters: - Menopause affects health, energy, relationships, and confidence for many women in midlife. - Tanya Aviles-Therrien's work focuses on practical support during a life stage that often lacks clear, personalized guidance. - Her approach combines fitness, nutrition, lifestyle coaching, and education for women seeking sustainable ways to feel better and stay active.

What happened: - Influential Women featured Tanya Aviles-Therrien, the founder of Breathe Body & Balance, LLC. - The profile highlights her focus on helping women embrace midlife with strength, confidence, and clarity. - Aviles-Therrien serves clients throughout Connecticut and beyond through private, in-home, and virtual coaching. - She is also developing three menopause-focused workshops, including two virtual sessions and one in-person workshop.

The details: - Aviles-Therrien holds credentials including B.S., M.S.Ed., DAS, CMCS, CPT, and CNS. - Breathe Body & Balance offers evidence-based coaching centered on perimenopause and menopause. - Her work addresses changes in body composition, declining muscle mass, metabolic health, energy, stress, sleep, and overall well-being. - She tailors guidance to each client's needs, goals, and circumstances. - The workshops are designed to provide practical information, discussion, and actionable strategies for physical, emotional, and lifestyle changes tied to midlife. - Her background includes nearly a decade in fitness and wellness. - Before founding her practice, she worked as a middle school math teacher, team leader, and assistant principal. - She says that experience strengthened her ability to educate, communicate, and connect with people from diverse backgrounds. - Aviles-Therrien also points to her own perimenopause and menopause journey as the reason she pursued specialized education and certifications. - She offers more information through her Influential Women profile, her website, and her LinkedIn page.

Between the lines: - The feature reflects growing public conversation about menopause and the demand for clearer education. - Aviles-Therrien argues that menopause can affect not only physical symptoms but also relationships with spouses, partners, children, family members, friends, and colleagues. - Her coaching philosophy centers on meeting women where they are instead of prescribing one fixed path through midlife. - The profile positions wellness as something that should be sustainable, personalized, and rooted in empathy.

What's next: - Aviles-Therrien's three workshops are expected to roll out over the coming months. - Her practice will continue offering private, in-home, and virtual support as interest in menopause education grows. - The broader conversation around midlife health is likely to keep expanding as more women seek evidence-based guidance and community.